Collagen and magnesium tablets: benefits and how to make them

Collagen + Magnesium Tablets: Trending Joint Supplements
The collagen tablets with magnesium are gaining popularity for their positive effects on joints, muscles and skin. With a pill making machineYou can make this supplement yourself at home, safely and in a personalized way.
Below we show you why this combination is so powerful and how to create it step by step.
💪 Why combine collagen and magnesium?
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Hydrolyzed collagen: A fundamental protein for joints, cartilage, tendons, skin, and nails. It helps improve elasticity and regeneration.
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Magnesium (citrate, bisglycinate, or oxide): regulates muscle, nerve, and bone functions. It also reduces cramps and improves muscle recovery.
Together they form a ideal formula for athletes, people with joint wear or those over 40 years of age.
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🧪 Recommended ingredients
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Hydrolyzed collagen (powder)
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Magnesium powder (oxide or citrate, as tolerated)
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Microcrystalline cellulose or maltodextrin (natural excipients)
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Magnesium stearate (optional lubricant)
🛠️ Necessary equipment
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Precision digital scale
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Hand mixer or mortar
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Manual or automatic tablet press
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Drying and storage containers
📋 Suggested servings (per 1g tablet)
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Hydrolyzed collagen: 600 mg
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Magnesium (oxide): 200 mg
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Microcrystalline cellulose: 190 mg
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Magnesium stearate: 10 mg
The ratio can be adjusted according to the type of magnesium and the size of the mold.
🧑🔬 Step-by-step instructions
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Weigh all ingredients carefully
Use an accurate scale to ensure uniform dosages. -
Dry mix all powders
You can use a mortar and pestle or a low-speed electric mixer. -
Load the mixture into the machine mold
Press and make sure to compact well. -
Unmold and let dry for 24 hours in a cool, dry place.
This allows for greater hardness and stability.
📦 Conservation
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Dark glass or food-grade plastic jars
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Labeling with date of preparation and content
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Cool, dry place away from direct light
🎯 Who is this tablet ideal for?
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People with joint discomfort or wear
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Older adults seeking to strengthen bones and mobility
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Athletes who need greater recovery and elasticity
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Natural aesthetics: also improves skin, hair and nails
💡 Bonus: you can add…
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Vitamin C (helps synthesize collagen)
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Hyaluronic acid (hydrates and improves joints)
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MSM or turmeric (anti-inflammatory effect)
🧾 Conclusion
The collagen tablets with magnesium They are easy to manufacture and highly valued in today's market. With a pill-making machine, you can create customized supplements, save money, and take care of your health naturally.
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